Four weeks of movement and reflection — built around what happens when you stop bracing and start opening. July's Root & Rise works through the side body and upper back with four poses and one question: where are you making room for what's next?

Four weeks of movement, reflection, and honest leadership — built around what your body already knows. June's Root & Rise guide pairs Cat-Cow, Plank, Seated Twist, and Child's Pose with the inner work of leading from the inside out.