Everything Loosens Eventually
A knot in my calf that I'd been carrying for years, a new weight that required more breaks than I wanted to take, and a toddler at the zoo exit who had a better plan than I did. Three things that loosened this week — once I stopped forcing them.
What Emptied Out This Week
I didn't have to think very long before my body answered for me. Six weeks of physical therapy, a minute of heavy squats, and a question I'll be sitting with all week.
On Running When the Heat Gets There First
I didn't leave the house until after eleven — under-slept, under-fed, and already behind before the heat even got involved. This is the story of a run that didn't go as planned, and a few things I've learned, the hard way, about training when summer shows up uninvited.
Leadership Starts in the Body — Root & Rise June 2026
Four weeks of movement, reflection, and honest leadership — built around what your body already knows. June's Root & Rise guide pairs Cat-Cow, Plank, Seated Twist, and Child's Pose with the inner work of leading from the inside out.
How I Finally Fell in Love with Running (After a Very Long Argument with It)
Nobody warns you that becoming a mother can make you a stranger to yourself. But honestly, I'd been losing and finding my identity through sport long before that. From Division I track to obstacle racing to triathlon — and finally to a quiet trail walk with my dog — this is the story of how I stopped performing movement and started choosing it. This is why Wildflower Running exists.